SYS://APEXMAXIMIZE
XP0
E

Train

Build your body.

Pick Your Goal

AI Coach

Workout Builder

Age

21

Height

5'11"

Weight

187 lb

Body Fat

17%

Gym Access

Full

Frequency

5×/wk

Your Plan

MON

Push A

Chest · Shoulders · Triceps

TUE

Pull A

Back · Biceps · Rear delts

WED

Legs

Quad-dominant

THU

Push B

Incline focus

FRI

Pull B

Width + Lats

SAT

Cardio

45m Zone 2 + abs

SUN

Rest

Mobility + walk

Progress

Transformation

Weight

187lb

Waist

33.5in

Body Fat

17%

Goal: 175 lb · 12% BF62% there
Progress Photo Log Weight

This Week

Muscle Growth Grade

  • A

    Perfect Week

    5/5 sessions, recovery on point

    You
  • B

    Great Week

    4/5 sessions logged

  • C

    Average

    3/5 — get back on it

  • D

    Slacking

    2/5 sessions

  • F

    No Consistency

    Reset starts now

Advanced · 18+

Peptides 101

Educational only. Peptides are not FDA-approved for performance use. Master sleep, training & nutrition first. Talk to a licensed doctor before considering anything beyond food.

  • BPC-157

    Recovery

    Tendon, ligament & gut healing

    T½ ~4 hrs·Risk: Low (research)

  • TB-500

    Repair

    Soft-tissue repair, mobility

    T½ ~2–3 days·Risk: Low–Mod

  • Ipamorelin

    GH Pulse

    Lean recomp, sleep quality

    T½ ~2 hrs·Risk: Moderate

  • CJC-1295

    GHRH

    Stacked with Ipamorelin

    T½ ~6–8 days (DAC)·Risk: Moderate

  • Retatrutide

    Cut

    Aggressive fat loss (clinical trial)

    T½ ~6 days·Risk: High — investigational
Open Peptide Lab